Day 19 - The Struggle with Weight

I spent all of last week in San Francisco for work. The e-cig is still working very well and I am now 19 days tobacco-free. There is an unfortunate side-effect, and it is the same one that plagues most people that quit smoking - weight gain.

I have tried to run at least every other day, but that does not seem to be helping my weight. It has been helping my cardio-vascular system.

I have decided that I will not quit smoking and then become ill with obesity related illnesses. So, today begins the search for a gym that I enjoy, and a personal trainer to push me.

As time goes on, these posts will be geared more toward re-gaining your overall health as opposed to only e-cig options. I know that a lot of you that have quit tobacco are now in need of the next step (myself included). So, look forward to tips from personal trainers and nutritionists from now on.

Next Time:
Finding an exercise program that is right for you